9th Grade Curriculum
2013/2014
* Five for life pre test administered Sept. 9th
Five for Life (Focused Fitness)
Unit 1- Fitness Testing
September 11th through Sept. 30th
Height/
weight
Sit n reach
Push ups
Curl ups
Pacer
Fitnessgram
Healthy Fitness Zones
Unit 2- Badminton
October 1st through October 18th
Serving
Receiving
Strategies
Rules
Game Play
Tournament Play
*5 for life post test to be administered on the 18th.
Unit 3- Functional Training/
Circiut Training
October 22nd through November 15th
Introduction to weight room
Total Body Fitness
5 Major Movements
Unit 4- Elementary Games/
Winter Olympics
November 18th through December 20th
Alaskan baseball
Capture the Flag
Various Tag Games
Unit 5- Sport Ed
Volleyball
Jan. 6th through Jan. 31st
2013/2014
* Five for life pre test administered Sept. 9th
Five for Life (Focused Fitness)
Unit 1- Fitness Testing
September 11th through Sept. 30th
Height/
weight
Sit n reach
Push ups
Curl ups
Pacer
Fitnessgram
Healthy Fitness Zones
Unit 2- Badminton
October 1st through October 18th
Serving
Receiving
Strategies
Rules
Game Play
Tournament Play
*5 for life post test to be administered on the 18th.
Unit 3- Functional Training/
Circiut Training
October 22nd through November 15th
Introduction to weight room
Total Body Fitness
5 Major Movements
Unit 4- Elementary Games/
Winter Olympics
November 18th through December 20th
Alaskan baseball
Capture the Flag
Various Tag Games
Unit 5- Sport Ed
Volleyball
Jan. 6th through Jan. 31st